Therapy for teens and adults

Best Life is here to support youth, adults and families in healing after  traumatic events and offers two evidence based treatments.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is also research backed, effective and efficient in treating PTSD, phobias, panic attacks, anxiety disorders, stress, impacts of abuse, disturbing memories, complicated grief and addictions.

Trauma Focused Cognitive Behavioral Therapy (TFCBT)  is an evidence based practice that is highly effective in symptom reduction.  This approach focuses on promoting parent-child relationships while using gradual exposure to work toward processing and integrating the traumatic experience(s).  Treatment is time limited with a clear beginning, middle and end and varies from 12-36 sessions.